GlowBro Collagen
-Bebas lemak
-Bebas gula
-Tiada bahan pewarna
-Tiada pengawet
-Tiada rasa dan bau
100% Pure Collagen - Fish Collagen
250g per packet
Tidak perlu lagi beli produk dipasaran dimana hanya terdapat 1g collagen per sachet, sedangkan kita perlukan 2g-5g Collagen sehari
Contact:
Bob : 010 220 4776
Email/YM :izzatzain_bob@yahoo.com
Twitter : @izzatzin
Facebook : Izzat Zin
Apakah kolagen?
Kolagen ialah serat protein yang terdapat di kulit, tulang, kartilej, tendon dan tisu penghubung yang lain. Kolagen membentuk 75 peratus bahagian kulit dan bertanggungjawab untuk kekuatan kulit, menyebabkan struktur and keanjalan kepada tisu badan dan kulit.
Kepentingan dan kelebihan mengambil kolagen :
Keupayaan kulit untuk menghasilkan kolagen akan berkurangan selepas umur 25 tahun yang kesannya kandungan kolagen akan berkurangan pada kadar 1 hingga 3 peratus setiap tahun.
Kekuragan Kolagen ialah salah satu penyebab utama masalah kulit kering.
Kandungan kolagen yang berkurangan akan menyebabkan struktur rangkaian kolagen akan kehilangan perlindungan molekul air. Oleh itu kulit akan menjadi kering dan kekurangan fleksibiliti. Kekurangan kolagen boleh diperumpamakan seperti sebuah bakul yang tidak dapat menakung sejumlah air bersih. Setelah mengambil kolagen, kulit akan menjadi seperti batang buluh untuk menyimpan atau mengekalkan kelembapan yang diperlukan. Kekurangan lembapan ialah punca utama kerapuhan struktur rangkaian. Kepadatan kolagen struktur rangkaian ialah kunci utama kelembapan kulit.
Adakah anda perlu untuk mengambil kolagen?
Pemeriksaan sendiri untuk mengetahui sama ada anda kekurangan kolagen jika anda memenuhi kriteria di bawah:
-Penuaan
-Masalah kulit kering yang serius
-Mata cepat letih atau penat
-Mudah selsema
-Kedutan bawah mata
-Bintik hitam mula kelihatan
-Cepat mengah ketika menaiki tangga
-Masalah sendi di lutut atau siku
Serbuk kolagen kami mengandungi 4 kelebihan utama seperti yang tertera di bawah:
1. Mengembalikan keremajaan dan keanjalan kulit
-Memutihkan kulit, merencat pembentukan pigmentasi.
-Mencantikkan kulit
-Melembapkan kulit secara mendalam
-Melambatkan proses penuaan
-Membantu meningkatkan immunisasi kulit
-Mengurangkan kedutan, menghilangkan parut dan kesan cela pada kulit
-Melembutkan kulit dan menganjalkan kulit
-Membantu pembesaran dan menganjalkan payu dara
2. Membentuk tulang yang kuat dan sihat
-Melegakan kesakitan berkaitan sendi, tulang dan rhematisma
-Membantu pembentukan tulang
-Membantu mengatasi masalah kekurangan protein tulang
-Mengembalikan kepadatan dan kekuatan tulang dan mempunyai kesan berubat
-Membantu mengatasi kerapuhan tulang dan sakit sendi selepas bersalin
3. Mengilatkan kuku dan menjadikan rambut sihat dan bersinar
-Mencegah rambut pramatang
-Mencegah kebotakan
-Membantukan pembentukan kuku dan rambut,kening dan mata yang sihat
-Membantukan pertumbuhan bulu mata
-Membantu pembentukan kuku yang sihat, kuat dan lebih elastic
4. Membantu membersihkan darah
-Melancarkan perjalanan darah di arteri dan vena.
Kepentingan dos
-Kolagen ialah protein yang berzat tinggi; cecair kolagen mudah rosak tanpa sebarang bahan pengawet. Serbuk protein aktif, lebih baik dan stabil untuk disimpan. Inilah sebabnya kenapa pakar nutrisi antarabangsa kanak-kanak mengesyorkan susu serbuk jika dibandingkan dengan susu segar untuk kanak-kanak.
Untuk mendapatkan 2 hingga 5 gram kolagen ialah dengan memilih dalam bentuk serbuk atau cecair kerana kapasiti kapsul hanya 0.5 gram. Dianggarkan 15 kapsul diperlukan untuk memenuhi dos 5 gram kolagen,sementara kapsul kolagen lebih sukar untuk ditentukan dosnya.
Apakah kesan jangka masa panjang pengambilan GlowBRo Collagen?
Bergantung pada fisikal dan pencernaan invidividu, kesan serbuk kolagen bergantung pada masa. Secara amnya, pengambilan berterusan selama 2 bulan mampu melicinkan, menganjal, memutikan dan menjadikan kulit berseri-seri berbanding sebelum penggunaanya. Pengambilan jangka masa panjang lebih berkesan dalam mencerahkan, mengilatkan, melicinkan kulit dan menghilangkan kesan cela dan bintik hitam pada kulit.
Adakah selamat untuk pengambilan jangka masa panjang GlowBro Collagen?
Kolagen ialah salah satu daripada komposisi badan yang terdiri daripada 70 peratus protein badan terutamanya di kulit, terdapat banyak tisu payu dara yang terdiri daripada 18 asid amino. Oleh itu tiada kesan sampingan pengambilan kolagen. GlowBro Collagen tidak mengandungi sebarang bahan tambah dan hormon, oleh itu selamat untuk digunakan dalam janga masa panjang tanpa was-was. Ibu mengandung dan ibu yang sedang menyusukan anak juga tidak kecuali untuk mengambilnya. Ibu mengandung yang mengambilnya boleh membantu mencegah rekahan kulit dan kekurangan kalsium, kejang otot kaki dan meningkatkan penyerapan kalsium. Pengambilan kolagen oleh ibu yang sedang menyusukan anak boleh membantu mencegah sakit sendi, kekenduran, keloyotan dan kelebehan payu dara, meningkatkan penyerapan kalsium dan memulihkan tisu badan yang rosak.
Contact:
Bob : 010 220 4776
Email/YM :izzatzain_bob@yahoo.com
Twitter : @izzatzin
Facebook : Izzat Zin
.B.o.B.B.a.
Tuesday, March 27, 2012
Thursday, February 9, 2012
How You React to Food Cues
I found this article is very interesting, so nak share dengan kawan2 semua. :)
How You React to Food Cues
By carolyn_r on Feb 08, 2012 10:00 AM in Dieting & You
The strategy you choose to change what you eat to lose weight may seem like what’s standing between you and a healthy weight, but the real question to be answered is how you react to food cues. Are you an emotional eater or are you on the see-food diet? Maybe you’re a little bit of both. Regardless, the battle of losing pounds and maintaining a healthy weight has more to do with how you react to what’s inside your own head than anything on the outside.
Uncontrolled vs. Restricted Eating
There’s no black and white when it comes to eating behavior. People generally fit somewhere along the spectrum between disinhibition and restraint, with one being more dominant than the other. Disinhibited eating includes eating uncontrollably or too quickly, eating when you’re not hungry, or in response to emotional distress. On the other hand, restraint refers to the ability to restrict how much you eat, cut out certain foods, and the ability to say no when presented with food when you’re not hungry. When it comes to striking a balance with diet and exercise, how much weight you lose may depend on your propensity toward disinhibition or restraint. A new study in the journal Appetite found those with a leaning toward disinhibition may be more successful with exercise-induced weight loss. Psychology researchers at the University of Bradford in the UK studied 58 overweight and obese subjects for 12-weeks during a supervised exercise program where participants burned 500 calories a day, 5-days a week. While it would seem that those with more restraint eating-wise would lose more weight, the opposite happened. But that’s only half of the story.
Changing Behavior
There are two facets to disinhibited eating, internal and external: internal having to do with cognitive and emotional cues to eat, external with environmental cues to eat, i.e. being offered cake at work. Internal disinhibition was associated with the greatest weight loss during the study, but after the study, only restraint determined further weight loss. This suggests a shift in behavior that may affect weight maintenance. A different study seems to corroborate this idea. Published in Obesity, researchers found reducing eating in response to emotional and cognitive cues during a weight loss program, may help you keep the pounds off in the long run. This study followed participants for one-year, after an initial weight loss period of 3 months. While changes in external disinhibition showed no affect, improvements in internal disinhibition determined weight loss maintenance.
The Battle for Your Mind
You may go back and forth about a weight loss strategy, but don’t lose sight of your ability to improve on the inside. It is near impossible to say you will never eat a piece of cake again or will workout everyday for the rest of your life. However, you can make an effort to change how you think about food, and more importantly, how you react to those thoughts. In addition to making small changes internally, try not to dwell on making drastic external changes. Ultimately, controlling your reactions to food is what will help resolve your battle with the bulge. Because overeating has been referred to as the single predictor of being overweight and obesity by a number of studies, don’t get lost in different types of diets, or varying macronutrient counts. Instead, work on controlling yourself by rationalizing your food thoughts.
Ways to Improve Impulsive Eating
If you determine you are not hungry and you truly just have the urge to eat, here are some ways to control yourself. Set a time between when you get the urge to eat, and when you allow yourself to eat, if a timer helps you keep time, set it. If after 10 to 30 minutes you still have the urge, despite not actually being hungry, think through your emotions. Ask yourself what may be affecting you emotionally. Drink a glass of water and take a short walk and reflect, or try a breathing exercise. You might also try doodling a favorite image, or journaling how you feel. All of these strategies involve addressing your thoughts and feelings, which can gradually decrease your dependence
Marilah sama2 kita berusaha.
How You React to Food Cues
By carolyn_r on Feb 08, 2012 10:00 AM in Dieting & You
The strategy you choose to change what you eat to lose weight may seem like what’s standing between you and a healthy weight, but the real question to be answered is how you react to food cues. Are you an emotional eater or are you on the see-food diet? Maybe you’re a little bit of both. Regardless, the battle of losing pounds and maintaining a healthy weight has more to do with how you react to what’s inside your own head than anything on the outside.
Uncontrolled vs. Restricted Eating
There’s no black and white when it comes to eating behavior. People generally fit somewhere along the spectrum between disinhibition and restraint, with one being more dominant than the other. Disinhibited eating includes eating uncontrollably or too quickly, eating when you’re not hungry, or in response to emotional distress. On the other hand, restraint refers to the ability to restrict how much you eat, cut out certain foods, and the ability to say no when presented with food when you’re not hungry. When it comes to striking a balance with diet and exercise, how much weight you lose may depend on your propensity toward disinhibition or restraint. A new study in the journal Appetite found those with a leaning toward disinhibition may be more successful with exercise-induced weight loss. Psychology researchers at the University of Bradford in the UK studied 58 overweight and obese subjects for 12-weeks during a supervised exercise program where participants burned 500 calories a day, 5-days a week. While it would seem that those with more restraint eating-wise would lose more weight, the opposite happened. But that’s only half of the story.
Changing Behavior
There are two facets to disinhibited eating, internal and external: internal having to do with cognitive and emotional cues to eat, external with environmental cues to eat, i.e. being offered cake at work. Internal disinhibition was associated with the greatest weight loss during the study, but after the study, only restraint determined further weight loss. This suggests a shift in behavior that may affect weight maintenance. A different study seems to corroborate this idea. Published in Obesity, researchers found reducing eating in response to emotional and cognitive cues during a weight loss program, may help you keep the pounds off in the long run. This study followed participants for one-year, after an initial weight loss period of 3 months. While changes in external disinhibition showed no affect, improvements in internal disinhibition determined weight loss maintenance.
The Battle for Your Mind
You may go back and forth about a weight loss strategy, but don’t lose sight of your ability to improve on the inside. It is near impossible to say you will never eat a piece of cake again or will workout everyday for the rest of your life. However, you can make an effort to change how you think about food, and more importantly, how you react to those thoughts. In addition to making small changes internally, try not to dwell on making drastic external changes. Ultimately, controlling your reactions to food is what will help resolve your battle with the bulge. Because overeating has been referred to as the single predictor of being overweight and obesity by a number of studies, don’t get lost in different types of diets, or varying macronutrient counts. Instead, work on controlling yourself by rationalizing your food thoughts.
Ways to Improve Impulsive Eating
If you determine you are not hungry and you truly just have the urge to eat, here are some ways to control yourself. Set a time between when you get the urge to eat, and when you allow yourself to eat, if a timer helps you keep time, set it. If after 10 to 30 minutes you still have the urge, despite not actually being hungry, think through your emotions. Ask yourself what may be affecting you emotionally. Drink a glass of water and take a short walk and reflect, or try a breathing exercise. You might also try doodling a favorite image, or journaling how you feel. All of these strategies involve addressing your thoughts and feelings, which can gradually decrease your dependence
Marilah sama2 kita berusaha.
Wednesday, February 8, 2012
Bercampur Baur
30.1.2012 - Mendapat tawaran perkerjaan baru
Perasaan : Bercampur Baur
31.1.2012 - masuk ke pejabat, nekad untuk menerima tawaran pekerjaan baru
Perasaan : Sexcited giler!
2.2.2012 - Send resignation letter to En Boss. Got Rejected
Perasaan : Terannoyed and masih sexcited
3.2.2012 - Membuat keputusan untuk stay di current company
Perasaaan : excited untuk teruskan kerja di company yang ini!
8.2.2012 - Mula kerja selepas 4 hari cuti
Perasaan : Adakah aku patut berhenti hari itu ? Yakni : bercampur baur.
Sekian . Wassalam.
p/s : Bercampur maksudnya aku paham. Tapi BAUR tu apa maksudnya yer?
Yang Benar
BoBBa the Pornstar
Test Test Test
Please do not get extra excited. Ini just cuba-ing.
Itu hidung aku
Published with Blogger-droid v2.0.4
Tuesday, August 9, 2011
I AM ME NOW (MEEOOWWW)
Friends,
I'm still the old BOB + higher self esteem.
I'm still the old BOB + higher self esteem.
When I talked bad thing - its either I'm angry or I'm joking
When I talked arrogantly - its either I'm building my confidence or I'm joking
When I made fun of you - its totally inadvertent because I felt it before when people made fun of me just because I'm fat. This is one example :
1. Kau tak leh naik kereta aku sebab takut absorber rosak (well, it hurts)
1. Kau tak leh naik kereta aku sebab takut absorber rosak (well, it hurts)
I became a person yang suka puji diri sendiri because well.. thats me yang aku puji, ikut suka aku lah.. so minta maaf.
My point is, correct me if I'm wrong, but still , I am the same bob no matter I'm 135kg or Im 83kg. Its still me
Kepada yang still tak faham : Kamu tak paham perbezaan perasaan saya dahulu dan sekarang. Walaupun aku suka aku yang dulu jugak but I will try my best not to becoming that again.
I am me now
p/s : try sebut I am me now laju2 confirm jadi --->>Meowwww!
Gambar untuk resume baru (tangkap sendiri)
Thursday, May 26, 2011
BoBBa Alert : Wonderfull days ahead with two p/s
This post suppose to be a post that will involved my love life but as I started keyboarding the words, I realized that I'll need more than this blog to bring all the word together and furthermore, its crucial for me to avoid the misleading when somebody take a peek on my post. :)
So I made my mind and use the CTRL + A key and then pup! deleted. Everything gone. Each and every single words disappeared.
Some of you know, and some of you don't and for those who know, they can see how happy and how exciting my life had become for the past months. Not to say that my life was not anticipating enough before, it is just.... complete. I have someone who love me, I have my friendsss who love me as much and I have me to love myself. Not to forget, the love from the family. What else do I need. nothing. Owh lupe! Money! I need money. Money2 come to papa!
Xoxo.
BoBBa the Food Generator
P/s : Saya nak pi kelas english tak lama lagi. So forgive me for all the grammatically errors as i'm on my way improving it.~
P/s 2 : Berat saya naik sikit.
Friday, March 25, 2011
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